Therapy Services at
The Emotional Wellbeing Hub
Get ready to move from survival mode to a life where you feel safe, steady, and more in control.
Life feels like an emotional rollercoaster you can’t get off. One moment you’re okay, the next you’re drowning in feelings you can’t control. Your past won’t leave you alone - flashbacks, memories, or nightmares drag you back, no matter how much you want to move forward. Relationships feel unpredictable, and sometimes the only way to cope with the pain is through harmful patterns you wish you could break.
You’ve probably tried things before, maybe therapy, maybe coping on your own, but nothing seems to stick. That hopeless feeling creeps in: “What if this is just who I am? What if I never get better?” The thought of another breakdown, another fight, another night of feeling hollow or ashamed is exhausting. Deep down, you want to believe change is possible, but you’re scared of being let down again.
This is where I can help. At The Emotional Wellbeing Hub, I offer specialist trauma-focused therapy that combines DBT (Dialectical Behaviour Therapy) to give you real-time tools for coping with overwhelming emotions, and EMDR (Eye Movement Desensitisation and Reprocessing) to process the trauma that keeps pulling you back. Together, we’ll work at your pace, building skills for today while gently healing the past. Therapy here isn’t about quick fixes or judgement; it’s about creating a safe, validating space where you can finally feel understood and supported.
Imagine feeling steady instead of constantly overwhelmed. Imagine being able to cope with triggers without spiralling, having relationships that feel calmer and more secure, and looking back with pride at how far you’ve come. Over time, therapy can help you feel safe in your own body, connected in your relationships, and hopeful about your future.
You don’t have to face this alone. Take the first step toward change today by booking your free 15-minute call, a safe space to explore if this support feels right for you.
What to Expect in Therapy
I know starting therapy can feel daunting. You might wonder what to expect, how it will feel, or whether it will really help this time. That’s completely normal. My aim is to make the process as safe and steady as possible. Here’s a closer look at how therapy works at The Emotional Wellbeing Hub, so you know exactly what to expect before we begin.
Step 1: Initial Assessment
We’ll start with an assessment session where you can share what’s been going on, what you want from therapy, and what feels most important right now. Together, we’ll agree on a plan that feels safe and manageable.
Step 2: Coping Skills First
Before we go deeper, I’ll teach you practical skills to help steady overwhelming emotions and manage crises. These tools give you more control and confidence in your day-to-day life.
Step 3: Deeper Trauma Work
When you feel ready, we’ll gently process painful memories using approaches like EMDR, so the past stops pulling you back. This part of therapy helps reduce flashbacks, nightmares, and emotional triggers.
Step 4: Moving Forward
We’ll focus on relapse prevention and building a life that feels calmer, more connected, and worth living. This means identifying your values, strengthening relationships, and creating a future that feels hopeful.
Your Questions, Answered
It’s normal to have questions before starting therapy. Here are some of the most common ones I hear.
How long will therapy take?
Do I have to talk about everything that’s happened to me?
What if I get overwhelmed in a session?
Is therapy online or in person?
How much does it cost?
Do you accept insurance?
Session Fees
Therapy should feel transparent and straightforward. My fee is ÂŁ110 for a 50-minute session, and I also accept insurance with AXA, Aviva, Vitality, WPA, and Bupa.
Alongside each session, you’ll gain practical tools you can use right away, and a safe, supportive space to process the deeper challenges that keep you stuck.
Book Your Free 15-Minute Call
Start Your Healing Journey Today
Therapy is a step toward safety, steadiness, and connection. Your future doesn’t have to look like your past.
Book Your Free Call