Ways We Can Work Together
From one-to-one support to self-paced learning — find what fits your life.
"You are not a mess. You are a feeling person in a messy world"
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- Glennon Doyle
SUPPORT THAT MEETS YOU WHERE YOU ARE.Â
Different paths, one goal — helping you feel more in control, connected, and like yourself again.
I need help managing overwhelming emotions.Â
I want to feel calmer and more in control as a parent.
I just want to dip a toe in and learn.
Psychological Therapy
When life feels overwhelming, therapy can help you find your footing again. I offer specialist psychological therapy using evidence-based approaches, including Dialectical Behaviour Therapy (DBT) and Eye Movement Desensitisation and Reprocessing (EMDR), to help you build emotional resilience, process what’s been painful, and move forward in a way that feels more like you.
Whether you’re struggling with anxiety, low mood, emotional sensitivity, past trauma, or patterns that keep repeating in relationships, therapy is a safe and structured space to untangle things and make sense of what’s going on.
What I Offer
One-to-one psychological therapy (online or in person in Llanelli, South Wales)
Sessions tailored to your needs and goals
Approaches used: DBT and EMDR
Support for:
Emotional overwhelm or dysregulation
Past trauma, PTSD or difficult life experiences
Anxiety and low mood
Relationship patterns and boundaries
Session Details
Initial Telephone Consultation (15 minutes): Free
Therapy Sessions (50 minutes): ÂŁ110
Insurance: I accept coverage from AXA, Bupa, and Vitality
Location & Format
Online or in person at a welcoming therapy room in Llanelli, South Wales
How to Book
Start by booking a free 15-minute consultation. This gives us a chance to talk about what’s going on, ask any questions you have, and see if we’re a good fit before starting therapy.
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Book Now
Parenting Support
Parenting can be overwhelming, especially when your own emotions feel like they’re running the show. You want to be the calm, connected parent your children need, but sometimes it feels impossible to find that space for yourself.
While I’m currently developing full workshops and courses, I’m excited to offer a free resource that can help you start building emotional resilience today: Juggle Less, Thrive More.
This practical guide is designed specifically for busy parents who want simple, evidence-based tools to manage stress, regulate emotions, and create a more peaceful home, all without adding to your already-full plate.
What You’ll Get
Easy-to-use emotion regulation strategies
Tips for reducing overwhelm and reacting with more calm
Simple ways to reconnect with yourself and your children
A gentle, realistic approach to parenting through emotional challenges
How to Get Your Free Guide
Download your free copy of Juggle Less, Thrive More now, and start making small shifts that add up to big changes.
Free Resources
Not ready to jump into therapy or parenting support? That’s totally fine. Sometimes small, manageable steps are the best way to start.
Right now, I have a practical free guide called Juggle Less, Thrive More — designed to help busy parents learn simple emotion regulation tools and create more calm at home.
What You’ll Get
Easy-to-use emotion regulation strategies
Tips to reduce overwhelm and build connection
A gentle, realistic approach to parenting
More resources and support options are coming soon — sign up below to be the first to know!
How to Access
Download your free copy of Juggle Less, Thrive More today.
Be the First to Know
Want to hear when new free resources, workshops, and courses launch? Join the update list for exclusive early updates.
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Packages Coming Soon
I’m busy putting together tailored packages to make it even easier for you to get the support you need — whether that’s therapy, parenting help, or a mix of both.
Want to be the first to hear when they launch? Join the waiting list below for exclusive early access and updates.
By subscribing to this newsletter, you agree to receive emails from The Emotional Wellbeing Hub. We respect your privacy and will never share your personal information with third parties. Your data will be processed in accordance with our Privacy Policy. You can unsubscribe at any time by clicking the unsubscribe link in the footer of any email you receive from us.
What People Are Saying
Real stories from those who’ve found support and growth
"From the very first session, Nicola created a safe and welcoming environment where I felt comfortable sharing my thoughts and feelings. Her emphatic and nonjudgmental approach allowed me to open up and explore my emotions in a meaningful way."
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"Nicola has a remarkable ability to listen deeply and understand the nuances of my experiences. She offered insightful perspectives and practical strategies that have helped me navigate through challenging times. Her guidance has been instrumental in my personal growth and in developing healthier coping mechanisms."
Free Support For Parents
If you’re a parent trying to manage big emotions (yours and your child’s), this free guide is for you. Get Juggle Less, Thrive More: 5 Ways to Manage Emotions as a Busy Parent sent straight to your inbox, along with practical tools and updates from The Emotional Wellbeing Hub.
 Not a parent? We’ll have more free resources for emotional wellbeing coming soon.
Download your FREE guide now