Regulate Like a Calm(ish) Parent
5 Skills to Get You Through the Hard Moments, Without Shame, Guilt, or Perfection.
You love your kids.
But sometimes…you snap.
And then the guilt kicks in.
You're not failing, you're just overwhelmed.
What you need isn’t more pressure.
You need tools that actually work when things get messy.
This free guide is for you.
What You'll Get Inside
5 simple, practical emotion regulation tools rooted in proven psychological therapy techniques.
Calming techniques that take just minutes, because time is precious.
Strategies to help you feel more in control, without needing to be perfect.
This guide is for you if:
✅ You’re juggling parenting, work, and everything else
✅ You want to yell less and feel more connected to your kids
✅ You’re done with shame, and ready for real support
✅ You want to feel calmer, even if just a little, in the chaos
Hi, I’m Dr Nicola Sutton
Psychologist. Parent. Quiet cheerleader for tired mums and dads.
I created this guide to give you the exact tools I’ve taught for over 10 years and use in my own messy, full, wonderful parenting life.
This isn’t about perfection. It’s about progress you can feel proud of.
Bonus: Be the First to Know
My online course, The Calm(ish) Parent, is coming soon. When you download the guide, you’ll be added to the early interest list.
Ready to feel a little steadier?
Pop in your details below and I’ll send your free copy right away.
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