The Calm(ish) Parent Starter Guide
What’s really going on when you feel like snapping – and how to shift it.

You don’t need to be calm all the time. You just need tools to understand what’s happening underneath and how to shift it without guilt.

If you’re a loving parent of a baby or toddler who finds yourself yelling more than you want to, and feeling terrible afterwards, this guide is for you.
Inside, you'll gently explore:

• What’s really triggering you (with a simple checklist)

• How to map out your emotional reactions so you’re not stuck in shame or confusion

• Simple “pattern breakers” to shift out of reaction mode

• A bonus reframe section to help you let go of guilt

Created by a psychologist, this reflective workbook gives you practical, no-pressure tools to yell less, connect more, and feel like yourself again. No perfect calm required.