Your Emotional Wellbeing Starts Here
Supporting you to reset, reconnect, and feel more in control.
One practical step at a time.
Whether you're navigating the highs and lows of parenting, or seeking compassionate therapy grounded in DBT and EMDR, you're in the right place.
Contact Us
Therapy Services
1:1 therapy with a Principal Practitioner Psychologist, specialising in DBT and EMDR
Support for Parents
Practical tools and courses to help you regulate emotions and enjoy family life
Emotions are not good, bad, right, or wrong. They just are.Â
Marsha Linehan
Calmer.
Stronger.
More You.
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Hi, I’m Nicola – HCPC Registered Psychologist, parent, and founder of The Emotional Wellbeing Hub.
With over 10 years' experience helping people understand and manage their emotions, I know how powerful it is to feel seen and supported. I’m here to translate the science into real-life tools you can actually use — whether you’re navigating the chaos of parenting, or working through painful experiences from the past.
This is a space for learning, reflection, and growth — with no shame and no judgment.
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Hi.
I'm Nicola. Psychologist, parent, and founder of The Emotional Wellbeing Hub.
You Can Learn to Navigate Your Emotions, Not Be Ruled by Them
With over a decade of experience helping people understand and regulate their emotions, I’ve seen how powerful it is when someone starts to feel more steady, more connected, and more like themselves again.
I work with adults navigating trauma, anxiety, or emotional intensity through evidence-based therapy (DBT and EMDR), and with parents who want to show up calmly and confidently for their children, even when life feels messy.
This space brings together both sides of my work, grounded in one belief: emotion regulation skills aren’t just for therapy rooms, they’re for everyday life.
SUPPORT THAT MEETS YOU WHERE YOU ARE.Â
Whether you're looking for personalised therapy, or practical tools for parenting, you'll find the path that fits.
Therapy Services
Professional psychological support for life's toughest moments. Therapy for adults who want to feel more in control of their emotions, recover from trauma, and find clarity and confidence in how they live their lives.
Parenting Support
You're not failing, you're just running on empty.
Learn to regulate emotions, recover from the tough moments, and feel good about the parent you're becoming.
COURSES THAT FIT REAL LIFE - COMING SOON
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On-demand, expert-led courses for building emotional wellbeing at your own pace.
We're working behind the scenes on two practical evidence-based course options:
The Calm(ish) ParentÂ
A practical, down-to-earth course designed for busy parents who want quick, easy strategies to feel more in control of their emotions — even on the toughest days. Because parenting isn’t about perfect calm, it’s about finding your calm(ish) and showing up with patience and kindness, every day.
DBT Skills for Everyday Life
This course offers you clear, practical DBT skills designed for anyone who wants to better manage emotions, reduce overwhelm, and build stronger relationships — no matter where you are on your wellbeing journey. Learn evidence-based strategies in a straightforward, approachable way that fits your everyday life.
Be The First To Know
Want to be the first to know when the course opens? Join the wait list and we'll send you early access, updates, and a little something extra when it's ready.
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Kind Words From Clients
"I went to Dr Sutton for help regarding a previous medical trauma which was making me avoid certain tasks due to fear. She was so warm and supportive and set me at ease so quickly. Her recommended treatment was right on the money and after a few sessions of EMDR with Dr Sutton and my fear is gone!"
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Laurence
"Nicola is genuinely kind and compassionate. She truly cares about my wellbeing. I highly recommend her services to anyone seeking a compassionate and skilled psychologist. I am deeply appreciative of the positive impact she have had on my life."
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Lucian
Free Support For Parents
If you’re a parent trying to manage big emotions (yours and your child’s), this free guide is for you. Get Juggle Less, Thrive More: 5 Ways to Manage Emotions as a Busy Parent sent straight to your inbox, along with practical tools and updates from The Emotional Wellbeing Hub.
 Not a parent? We’ll have more free resources for emotional wellbeing coming soon.
Download your FREE guide now